Wednesday, July 2, 2008


Benefits of interval training.....

  • Interval training burns three times as much fat as running at a slower, steady pace.
  • Intervals raise good cholesterol levels while helping to 'clean out' your arteries.
  • Intervals improve aerobic endurance even though you aren't spending hours doing cardio.
  • Interval training boosts your metabolism for up to 36 hours after you finish.

0 Wanna' ramble too?: